”Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos

Every person in your life supports you in healing your pain. It may not seem like it whilst you are in pain, however, their presence in your life is to remind you that what you feel about them, is how you feel about yourself. This is often referred to as the mirror. When you are feeling good about yourself, mirrors (people) will be right there showing you how good it feels to be you.

If the mirrors (people) are an irritation or in some way making you feel bad about them or you, then ask yourself, “what is it in this person that makes me feel this way”. Now have the courage to research if what you feel about them is wrong, is in fact also what you perceive as wrong in you.

Once you have created the awareness of your hurt and how it makes you feel, all you need next is the willingness to change. Without your will to change, there is just more resistance and less flow. Remember the great Law of Flow is in your breath. Take a look at your breathing, is it shallow and short or is it tight and restricting? Once you become aware of your breathing, you have the power to change your entire energy field from in resistance to in the flow.

Yoga, cardiovascular exercises or simply meditative breathing can help you expand on your awareness of your breath and how huge this natural occurrence impacts in your life. Most breathing is unconscious and therefore life is lived unconsciously.

Your breathing impacts your ability to heal your hurts. Become more mindful of this.

I am at your service for all your spiritual needs, visit my contact page to send me a message.

As it is above so it is below.

The Full Moon in Leo is 5 February 2023 and as with all full moons, emotions are intense and now, self-centeredness is more obvious (yours or others). It is a good time to rather connect with wholeness and Source consciousness. Recognise your own worth and avoid looking for external validation.

The New Moon in Pisces is 20 February 2023 and as will all new moons, fresh starts and beginnings are symbolic even if you can’t see them yet. This is a time for compassion and acceptance. Avoid taking on other people’s low energy and give attention to your personal energy field and cleanse if necessary.

I wish you a healthy and love-filled month!

Love and miracles,